Looking back - I am grateful it took 8 months for my partner and I to conceive our baby boy - due in November (2019). Why? You and your parter need time to prepare your bodies for optimal fertility to develop and nourish your baby! Did you know it takes 3 months for your immature eggs (oocytes) and sperm cells to develop? Your diet and lifestyle during this time can greatly influence the quality of the egg and sperm development.* This may also greatly influence your baby’s health in infancy and your milk production. My partner and I stumbled across this information early in our TTC Journey and committed to changing our diet and lifestyle. Some steps we took included: * Started Taking Fertility Supplements * Women's Food-Grown® Fertility: https://amzn.to/2YEQusA * Men's Food-Grown® Fertility: https://amzn.to/2KfB1ah * Fertility Support Pack: https://amzn.to/2KiRSZZ * Omega3+DHA: * WHCUnocardio 100: 0https://amzn.to/2M2QtZI * Pure Strength Omega 3: https://amzn.to/2MzP7F8 * Changed Our Eating Habits * Reduced: Caffeine, Sugar, Alcohol, Gluten and Diary * Evaluated Our Environment * Switched from plastic bottles to glass bottles * Soma Glass Water Bottle: https://amzn.to/2YKpoQM * KeepCup LongPlay (Glass Coffee Mug): https://amzn.to/2ThVCOl * Switched from Aluminum Foil to Parchment Baking Paper : https://amzn.to/2YP3Hy (https://amzn.to/2YP3HyQ) * Visited The GP * Started Tracking Fertile Windows I am a firm believer in making small changes that are sustainable. If the above list is overwhelming, I recommend focusing on one area and then reevaluating after a month. *source: Your Pregnancy Nutrition Guide by Henrietta Norton